Diet and Hearing Loss: Is there a Connection?
Can your diet protect you from hearing loss? Good question.
It turns out that diet is one of the few modifiable risk factors for age-related hearing loss.
The Blue Mountains Hearing Study , conducted in Australia, looked at whether diet can prevent or slow the development of age-related hearing loss.
Researchers found that people who had higher intakes of dietary omega-3 and who consumed fish on a weekly basis had a reduced risk (42%) of developing age-related hearing loss. See this article for ways to load up on foods that are rich in omega-3 fatty acids.
In another article, published in the Journal of Nutrition, Health & Aging, the researchers from the Blue Mountains Hearing Study looked at dietary vitamin E and vitamin A intake.
They found that people who had diets rich in vitamin E and vitamin A also had a reduced risk of developing age-related hearing loss. See here for foods high in vitamin E.
Study participants who had the highest dietary vitamin A intake had a 47% reduced risk of having moderate or greater hearing loss (>40 dB HL) compared to those who had the lowest intake. See here for foods high in vitamin A.
Photo credit: © Catsi | Dreamstime.com
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